OK - a little bit of spring is here. The weather here has been great for a few days and having less layers to train in is great. I have to say winter training and all its necessary recovery has been going really well. That is until this week when I got a cold - boo hoo! I first noticed in the pool on Tuesday going from freestyle to backstroke and felt like I was in a washing machine and later on not running in a straight line. Quite clearly my Eustachian tubes were blocked affecting my balance. So unfortunately a few days of rest have followed and listening to my body. I should have raced this weekend but have decided it's better to be healthy and have a great race next weekend instead. So instead of energy drinks, it's cups of hot lemon and plenty of rest.
Vic :)
